yes yes yes! lst week was at 186 this week at 181.2. i know, its kinda of a scary jump but i think my body has learned to cope with my new water consumption and that with good eating a exercising ive done well. i am excited. now for next week! it will probably be a slower loss but im fine with that as long as i am in 170's by my birthday! :D
anyways! today's food!
breakfast: banana and spinach smoothie (i was late and couldnt make oatmeal in time!)
lunch: togos turkey sandwich with cheese. no mayo. extra tomatoes and lettuce and pepperchinis! :D left a nice chunk uneaten too!
dinner: little slice of home made pizza and some mexican rice (that tasted burnt) and an apple.
snack: home made cinnamon roll.... they were home made! i HAD to eat one! lol!
gym stuff!
Bicep Curl: 4 sets of 10 at 25 pounds. im still kinda sore from monday so they kinda hard!
lat pull down: 4 sets of 10 at 70 and one set of 7 at 85. yeah im definatly sore and stiff.
tricep extension: 5 sets of 10 at 35. oh my! that got my heart beating and some sweat!
chest press: 3 sets of 20 at 35 pounds. oh! i feel the burn! little bit easier than monday!
shoulder press: 6 sets of 7 at 25. not as tiring as monday! lifting boxes at work is working!
then i ran\walked around track for 40 mins. abou 2/5 of the time running other 3/5 walking fast. got a side cramp so couldnt run enough. i need to stretch better.
also went on the bike at level 8 for 21 mins!
and i dont take the elevators anymore! so i walked up over 15 flights of stairs today! :D
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What a loss! Holy crap the 170's... you'll be there in no time!! Good job with the weights :D I like how you post your weights and what you're eating. I may steal that idea soon ;)
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