Wednesday, February 4, 2009
drained.
today i had a hard time getting my heart rate normal it was up at 110 even tho resting rate is around 80. my mind was calm but my body wasnt. i was also sick and had no appetite but made myself eat my meals and things got better when i went to the gym. then talked crap out and now i am 5x better. =D
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I hope things get better soon, nana. Exercise is great for stress, I might do the same today
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